What Is Tech Neck?
Tech neck (also known as text neck) is a condition caused by prolonged forward head posture—typically from looking down at phones, tablets, or laptops. The more you tilt your head forward, the greater the strain on your neck and spine.
Did You Know?
For every inch your head moves forward, it adds 10 extra pounds of pressure to your neck. This excess pressure creates significant wear and tear on your muscles, discs, and joints over time.
Common Signs of Tech Neck
- Stiffness or tightness in your neck or upper back
- Aching between the shoulder blades
- Headaches, especially after screen use
- Tingling or numbness in your arms or hands
- Rounded shoulders and poor posture
- Neck pain that intensifies throughout the day
If you frequently check your phone, work at a computer, or maintain a forward head position—you're likely to develop tech neck.
How Chiropractic Care Can Help
At SISU Spine & Rehab, we treat tech neck by targeting its root causes: spinal misalignment, muscle imbalance, and poor posture.
1. Gentle Adjustments
We realign your cervical spine (neck) and thoracic spine (upper back) to reduce tension, enhance nerve flow, and relieve pressure on overworked muscles.
2. Soft Tissue Therapy
We use muscle release techniques to relax tight trapezius muscles, neck extensors, and other postural muscles that become rigid from prolonged strain.
3. Postural Retraining
We teach you how to maintain proper alignment of your head, shoulders, and spine—whether you're texting, typing, or relaxing. This includes exercises to build awareness and strength.
4. Ergonomic Coaching
We help you optimize your workspace, phone habits, and daily movements to prevent tech neck from recurring.
"By 3 p.m. every day, my neck would ache so bad I couldn't focus. After just a couple visits to Dr. Serbinski, the pain started fading—and I'm learning how to actually fix my posture instead of just pushing through the pain."— Tara W., Springboro
Long-Term Effects of Ignoring Tech Neck
Left untreated, tech neck can lead to:
- Chronic neck and shoulder pain
- Disc degeneration and herniation
- Forward head posture
- Tension headaches
- Nerve compression and arm tingling
- Sleep disturbances and fatigue
With consistent care and smart habits, however, these issues can often be reversed or prevented entirely.
Simple Tips to Start Fixing Tech Neck Now
✅ Raise your screen to eye level
✅ Take screen breaks every 20–30 minutes
✅ Stretch your chest and strengthen your upper back
✅ Use a chair with proper lumbar support
✅ Book regular chiropractic checkups to monitor alignment
FAQ
Q: Can tech neck cause permanent damage?
A: Over time, it can lead to degenerative disc problems or postural changes. However, with early intervention and proper care, it's very treatable.
Q: How long does it take to fix tech neck?
A: Some people feel relief within a week or two. Long-standing posture issues may take a few months of consistent care and movement correction.
Final Thoughts: Look Up, Feel Better
Don't Let Your Phone Be a Pain in the Neck
Tech neck might be common, but it's not something you have to live with. At SISU Spine & Rehab, we help patients of all ages reverse the damage, retrain their posture, and finally feel good again—no matter how much screen time life demands.
📞 Call us at (513) 614-2151
📍 Visit our Springboro, OH clinic
🌐 Book your tech neck consultation at www.sisurehabilitation.com
