We sit more than ever—working from home, scrolling social media, streaming shows—and all that screen time strains your spine. Over time, your body adapts in harmful ways.
What Is "Tech Neck"?
"Tech neck" refers to neck pain, stiffness, and poor posture caused by prolonged forward head posture (typically from looking down at screens). For every inch your head moves forward, it adds 10 extra pounds of pressure on your spine.
Signs You Might Be Suffering from Tech Neck or Posture Strain:
- Constant neck, shoulder, or upper back pain
- Tension headaches
- Slouched posture or rounded shoulders
- Numbness or tingling in arms or hands
- Fatigue or poor concentration
How Chiropractic Care Can Improve Your Posture
At SISU Spine & Rehab, we go beyond simple "sit up straight" advice. We examine your posture holistically—your spine, habits, and movement patterns—to create a care plan that realigns your body from the inside out.
Our 3-Step Posture Correction Approach
1. Postural Evaluation & Movement Screening
We conduct hands-on and visual analysis to identify imbalances, spinal misalignments, and areas where your body compensates. This reveals what's tight, what's weak, and what needs retraining.
2. Chiropractic Adjustments
These gentle, targeted corrections restore spinal alignment, reduce tension in the neck and upper back, and promote natural posture correction.
3. Corrective Exercises & Ergonomic Coaching
We'll teach you how to strengthen posture-supporting muscles and optimize your workspace, phone use, and sleep position for lasting results.
"After years of working from a laptop, my neck was stiff 24/7. I had no idea how out of whack my posture really was. Dr. Serbinski not only adjusted me—he gave me practical tools to fix the habits causing it. I feel straighter, stronger, and way less tired by the end of the day."— Amanda L., Springboro
Why SISU Spine & Rehab Is Different
Dr. Serbinski's personalized, movement-based approach goes beyond basic adjustments. He examines how your body functions and how your posture affects your overall health.
We Help With:
- Forward head posture
- Rounded shoulders
- Upper cross syndrome
- Tension from desk jobs or driving
- Postural rehab after injury or pregnancy
The Long-Term Benefits of Better Posture
Fixing your posture doesn't just relieve neck pain. It helps:
- Improve breathing and energy
- Reduce stress and anxiety
- Boost focus and productivity
- Prevent future spine issues
- Increase confidence (yes, really!)
FAQ
Q: Can poor posture really cause headaches and fatigue?
A: Absolutely. When your spine is misaligned, muscles overwork and nerve flow becomes restricted, leading to headaches, tiredness, and mental fog.
Q: How long does posture correction take?
A: It varies. Some patients notice improvements in just a few sessions, while long-term habits may take a few months to retrain fully. We guide you through every step of the process.
Final Thoughts: Your Posture Is Speaking—Are You Listening?
It's Time to Straighten Up, Springboro
If you're tired of feeling tight, achy, or slouched over, there's a better way. SISU Spine & Rehab offers real solutions—not just quick fixes—to help you feel taller, lighter, and in control of your body again.
📞 Call (513) 614-2151
📍 Visit us in Springboro, OH
🌐 Book online at www.sisurehabilitation.com
