What Is a Herniated Disc?
Your spine consists of vertebrae separated by soft discs that act as shock absorbers. When one of these discs slips or ruptures, it can press on nearby nerves, causing pain that radiates through your back, legs, or arms.
Common Symptoms of a Herniated Disc:
- Sharp, shooting back or neck pain
- Numbness or tingling in the limbs
- Sciatica (pain down the leg)
- Muscle weakness
- Stiffness or reduced mobility
Herniated discs occur most frequently in the lower back (lumbar spine) but can also develop in the neck (cervical spine).
What Causes a Herniated Disc?
A herniated disc can result from a major injury or simply daily wear and tear. Common causes include:
- Poor posture or prolonged sitting
- Improper lifting technique
- Spinal misalignment
- Repetitive strain or twisting motions
- Age-related degeneration
Many patients don't realize how their daily habits affect their spine until pain develops.
How Chiropractic Care Helps Herniated Discs
At SISU Spine & Rehab, we offer a gentle, non-surgical approach to relieve disc pressure, reduce inflammation, and support your body's natural healing.
Our 3-Step Disc Recovery Method
1. In-Depth Spinal Evaluation
We assess your posture, spinal motion, nerve response, and medical history to pinpoint the exact location and severity of your disc issue.
2. Chiropractic Adjustments
Targeted, low-force adjustments realign the spine, relieve nerve pressure, and improve biomechanics—without aggressive twisting or cracking that could aggravate the disc.
3. Decompression & Rehab
We utilize flexion-distraction and other disc-friendly techniques to create spinal space and promote healing. We then incorporate gentle strengthening exercises to prevent future issues.
"After months of back pain and a diagnosis of a bulging disc, I thought surgery was the only option. Dr. Serbinski helped me get real relief without meds or scary procedures. I'm moving better than I have in years!"— Greg H., Springboro
Why Chiropractic Before Surgery?
While many patients are told they need surgery for disc problems, conservative care should be the first treatment option. Chiropractic care is:
- Non-invasive
- Drug-free
- Highly effective for many disc-related conditions
- Focused on the cause, not just masking pain
We help you avoid unnecessary procedures while supporting natural, long-term healing.
Frequently Asked Questions
Q: Can you adjust a spine with a herniated disc safely?
A: Yes. We use gentle techniques that avoid direct disc pressure and focus on creating space for healing.
Q: How long does disc recovery take?
A: Recovery varies by individual. Some patients notice improvement within weeks, while others may need several months of consistent care, depending on their condition's severity and duration.
Final Thoughts: You Don't Have to Live with Disc Pain
Let's Get You Moving Again—Comfortably
A herniated disc doesn't mean surgery is your only option. At SISU Spine & Rehab, we empower you to take control of your healing journey with thoughtful care, clear answers, and a spine-friendly approach.
📞 Call us at (513) 614-2151
📍 Visit our office in Springboro, OH
🌐 Book your consultation at www.sisurehabilitation.com
