Introduction
If you're a CrossFit enthusiast, you might have experienced shoulder pain while kipping. This is one of the most common complaints we encounter, and understanding the root cause can help you find effective solutions. Let's dive into why this pain occurs and what you can do to alleviate it.
Understanding Shoulder Pain with Kipping
Kipping involves dynamic movements that place significant stress on the shoulder, particularly on the biceps tendon. This tendon lengthens and shortens rapidly during the movement, which can lead to discomfort or pain if not properly managed.
Effective Exercise for Shoulder Stability
To address this issue, it's important to train the biceps to support the shoulder in a centered position. One effective exercise focuses on this exact function of the biceps, helping to stabilize the shoulder during kipping movements.
Steps for the Exercise:
- Setup: Use a resistance band or a lightweight dumbbell.
- Position: Stand with your feet shoulder-width apart and hold the band or dumbbell in one hand.
- Movement: Slowly extend and flex your arm, focusing on controlling the movement and keeping your shoulder stable.
- Repetitions: Perform 2-3 sets of 10-15 reps on each arm, ensuring slow and controlled movements.
Why This Exercise Helps
This exercise trains your biceps to keep your shoulder in a centered position, reducing the strain on the tendon during kipping movements. While it won't solve all your shoulder issues, it can be a helpful part of your training routine to mitigate pain.
Schedule a Consultation
Shoulder pain with kipping can have multiple underlying causes, and it's important to address them comprehensively. Schedule a consultation with us to receive personalized advice and additional exercises tailored to your specific needs.
Conclusion
Shoulder pain during kipping shouldn't hold you back from your CrossFit goals. By incorporating targeted exercises and seeking professional guidance, you can alleviate pain and strengthen your shoulders. Message us to schedule a consultation and discover more ways to keep your shoulders healthy and pain-free.
Book Today: Struggling with shoulder pain during kipping? Contact us today for a personalized consultation and start your journey to pain-free training!
